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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Do this workout before every shower:50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea.


Wanna Do a Split? 9 Poses to Make It Happen

How to Do the Splits 8 Stretches to Get You There

Women's Healthfrom Women's Health

The Toughest New Workout for Women

SPEED SHRED!! Take your fitness to a whole new level with these high intensity total-body workouts. You'll shape up faster than ever before!

Women's Healthfrom Women's Health

Flatten Your Belly with This Killer Ab Workout

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!


From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

5-4-3-2-1 Workout

I just can’t believe I had a full head of hair and then almost got bald… I am blessed that my mom found this vinegar nutritive rinse for me. Today I have my hair coming back strong and thicker. My hair is looking healthier than it was before! The empty areas started to be filled with thicker newer hair growing everywhere. I was blind to natural remedies, now they are my first option.


10 aliments pour booster le volume de ses fesses

10 aliments pour booster le volume de ses fesses. #StayFit #StayStrong #StayYoung #MyBeautifulBody #StayShape #WeLoveRunning #Workout #Fitness #Body

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

No time to workout? this woman has amazing work outs that usually take around 15-20 minutes and work you very hard! pinner says "She puts videos on her site for beginner, intermediate, and advanced levels. NO EXCUSES!

BodyRockfrom BodyRock

Turn Up The Music Beginners, Intermediate & Advanced Workout – Day 3 Week Three of The February 30 Day Challenge

120402 turn upthe music beginner wo from 120222. 2x 1) squat jump: 25 22. 2) side jumps: 11 9.5. 3) PU hand raise: 10 12. 4) knee lift: 19 15. 5) L lunge + twist(10lb, 5lb): 9, 10. 6) R: 9, 10. a1) tuck abs: 20. a2) rev. crunch: 24. a3) oblique twist: 22 = 16min


The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

20 (no crunches) awesome core/ab workout!


Tone Your Entire Body With This 1 Move

Planks are better than crunches for working those abs. Here are 8 plank variations to try!

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Barre Workouts You Can Do at Home

Barre Workouts For Your Arms, Legs, and Butt. Use kitchen counter if you don't have a barre.

Fitness Magazinefrom Fitness Magazine

Our Top 8 Stability Ball Exercises

Excersize Ball workouts