Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
I just can’t believe I had a full head of hair and then almost got bald… I am blessed that my mom found this vinegar nutritive rinse for me. Today I have my hair coming back strong and thicker. My hair is looking healthier than it was before! The empty areas started to be filled with thicker newer hair growing everywhere. I was blind to natural remedies, now they are my first option.
BodyRock: Get in the best shape of your life at home for free
No time to workout? this woman has amazing work outs that usually take around 15-20 minutes and work you very hard! pinner says "She puts videos on her site for beginner, intermediate, and advanced levels. NO EXCUSES!