Pinterest • The world’s catalog of ideas

Body scan of 250 lb woman and 120 lb woman. If this isn't motivation to work out, I don't know what is! I'm NOT implying that a women needs to weigh 120 lbs...that's no where near realistic for me....but it is about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain. Not good. oh wow...

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

This is pretty cool - click on body part you want to exercise and it will give you a plan!



i love how all the fittness posts are for women


How to Lose 50 Pounds - And Have Fun Doing It!

How to Lose 50 Pounds in 3 Months the Right (and Safe) Way