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Sophia Thiel amazing transformation story: www.cutandjacked.com/Interview-Sophia-Thiel

Good read: Foot placements and effects on lower body
from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Good read: Foot placements and effects on lower body

The Flat Belly Workout via @Tribesports #tribesports #workout #fitness #fit #fitspo #fitspiration #exercises #exercise #body #improvement abdominals cardio

from eatLocalGrown

6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

If you're looking to shrink and tone your belly, there's a better way to do it than trying to do crunches.

Hmm date night massage:)...Foot reflexology chart :- Foot reflexology can help ease the pain of achy joints and muscles, relieve headaches and toothaches, improve the functioning of major systems of the body... click on picture to read more information

Workout for #exercising #Workout Exercises #physical exercise| http://workout-exercises-vernie.blogspot.com

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn the steps you need to take to actually do a pull-up. | 16 Super-Helpful Charts That Teach You How To Actually Work Out