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    Creamy Crockpot Hot Cocoa (Best Ever!)

    Vegetarian, Gluten free

    Baking & Spices

    • 2 cups Chocolate chips
    • 1 tsp Vanilla


    • 1 14oz can Condensed milk, sweetened
    • 6 cups Milk
    • 1 1/2 cups Whipping cream

    Cheer Athletics ab workout. yep, gonna start doing this.



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    great site - click on body part you want to exercise and it will give you the plan!

    Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) Priscilla Borrego these are killer!!!

    10 Day Abs

    Ab workout

    If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.


    Abs workout


    Ok Im now on day 8 and I will say this... It kicks your ass doing them in one sitting and not braking them up threw the day!!! Holy hell! Lose weight FAST with the Caveman / Paleo diet!

    Cheer Athletics Ab Workout