Cheer Athletics ab workout. yep, gonna start doing this.

Ab Workout

#abs #workout

90 Day Transformation

morning workout

If you can do this even twice a week, you're on the right track! Work in abs and arms on the other days to get a rocking body!

Ab workout, do daily for flat abs! #cardio #abs #workout

workout songs

exercise

Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

Ab Workout

abs!

at home ab workout (crossfit inspired) via eatwatchrun

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Fitness is the way to be to get you right when it comes to be a Cheerleader.

abs

1 Month push up challenge. Everyone could do this! 5, 5, 5, 7, 10, 10, 10, 12, 15, 15, 15, 17, 20, 20, 20, 22, 25, 25, 25, 27, 30, 30, 32, 32, 35, 35, 35, 37, 40, 40, 40