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  • Becky Newby

    This "workout plan" is so poorly designed that it won't do a single thing for your endurance or musculature. Also, the "models" there look like they've never worked out a day in their lives (starved is not "fit").

  • Fae Christiansen

    work out #Weight Loss| http://weight-loss-579.blogspot.com

  • Jilanna Tanis

    At home workout routine. Complete as many cycles as you want. If you start a cycle, finish it!!

  • Jenni Podorski

    Not a bad mini workout

  • Katrina Sears

    Quick Workout Routine

  • Mike Stoupa

    Daily workout plan

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For some reason we tell ourselves (or at least I do) that it's pointless for me to exercise unless I can do it for my hour long stretch at the gym. But that's so wrong! I don't have time to workout for an hour and a half at the gym in the morning, but I CAN jump out of bed and do this, and hit the gym later. YES!!!

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

workouts you can do from home, ❤ Stephanie Smith :)

Just getting back into working out. This one is crazy! Love it.

rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.

work out regime. this website has a LOT of exercise/recipe resources