Watch Out for These Sneaky Sugar Sources: The average American eats about 22 teaspoons of sugar a day, but the American Heart Association recommends a limit of 5 teaspoons a day for women. Eek! But where is it coming from? Dessert isn't always the main culprit. Read on for more sneaky sources. #SELFmagazine

Watch Out for These Sneaky Sugar Sources: The average American eats about 22 teaspoons of sugar a day, but the American Heart Association recommends a limit of 5 teaspoons a day for women. Eek! But where is it coming from? Dessert isn't always the main culprit. Read on for more sneaky sources. #SELFmagazine

We've all heard how good meditation is for your mental and physical health. If you're curious about meditation but not sure where to start, we'll teach you how to meditate. - Fitnessmagazine.com

We've all heard how good meditation is for your mental and physical health. If you're curious about meditation but not sure where to start, we'll teach you how to meditate. - Fitnessmagazine.com

It's over. The debate is settled.  It's sugar, not fat, that causes heart attacks.  Oops. Fifty years of doctors' advice and government eating guidelines have been wrong. We've been told to swap eg...

It's over. The debate is settled. It's sugar, not fat, that causes heart attacks. Oops. Fifty years of doctors' advice and government eating guidelines have been wrong. We've been told to swap eg...

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