Watch Out for These Sneaky Sugar Sources: The average American eats about 22 teaspoons of sugar a day, but the American Heart Association recommends a limit of 5 teaspoons a day for women. Eek! But where is it coming from? Dessert isn't always the main culprit. Read on for more sneaky sources. #SELFmagazine
Don't let these sneaky sugars wreck your diet
Our Sugar Consumption, The Truth: What would you say if we told you that there are 10 teaspoons of sugar in 1 can of regular coke? Or if we told you that the average American drinks 53 gallons of soft drinks a year? We couldn't believe it either - but read on - scary figures. Share this infographic and spread the word!