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HSN • 1 year ago

Watch Out for These Sneaky Sugar Sources: The average American eats about 22 teaspoons of sugar a day, but the American Heart Association recommends a limit of 5 teaspoons a day for women. Eek! But where is it coming from? Dessert isn't always the main culprit. Read on for more sneaky sources. #SELFmagazine

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American Heart Association campaign.

Buttery Brown Sugar Roasted Peaches - less than 100 calories for a dessert that tastes like soft candy. Buttery Roasted Caramel Peaches – eat these as is for a low calorie dessert! 4 to 6 fresh peaches, cut in half and pitted (4-6 depending on size of peaches) 1/3 cup butter, (5 tablespoons plus 1 teaspoon) melted 1/3 cup brown or granulated sugar

Love your heart, one bite at a time...