Discover all the things that inspire you
You can also sign in with
There's more Fashion Pins to see...
Come take a look at what else is here!
She used Pinterest to step up her style
Join Pinterest to discover all the things that inspire you.
Creating an account means you’re okay with Pinterest's Terms of Service and Privacy Policy.
50+
billion Pins
to explore
15
seconds to
sign up (free!)
Visit site

Watch Out for These Sneaky Sugar Sources!

The average American eats about 22 teaspoons of sugar a day, but the American Heart Association recommends a limit of 5 teaspoons a day for women. Eek! But where is it coming from? Dessert isn't always the main culprit. Read on for more sneaky sources.

Related Pins

Watch Out for These Sneaky Sugar Sources: Alterna-milks (like Soy and Almond) #SELFmagazine

Watch Out for These Sneaky Sugar Sources: Whole Wheat Bread. Yup, added sugar can hide even in products marked "whole wheat." Scan labels to suss out sugar sources like honey, molasses or high-fructose corn syrup. #SELFmagazine

Watch Out for These Sneaky Sugar Sources: Flavored Yogurt. Fruit-flavored yogurts are often sweetened with extra sugar, not just fruit. #SELFmagazine

There's more sugar than you'd think in these "healthy" foods! blog.womenshealth...

the SNEAKY monster: how hidden sugar in your diet is taking you out | eatnakednow.com

Love this acronym. Stop consuming crap including carbonated drinks, refined sugars, artificial food and unhealthy processed foods. #cleaneating

Stay Fuller Longer With These High-Fiber Foods: Flax Bars. It is a challenge to find a snack bar with plenty of fiber and no added sugar, but Go Raw's Banana Bread Flax Bar is a good choice: There's two grams of fiber per 70-calorie bar, just right for the 14-Day Slimdown's suggested snack. #SelfMagazine

Find out why knowing these terms will help you eat a lot healthier.

We've listed the #calorie limits set by the American Heart Association | American Stroke Association for added #sugars to help you calculate the calories you’re getting each time you sweeten your coffee, tea or cereal.

HOW MUCH SUGAR ARE YOU CONSUMING? Interesting! I knew about the "coke".....Yuck!! Glad I don't drink it!