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Love this site for uplifting quotes, recipes and before/after pics.

why does everyone always assume you're on a diet, just because you choose to eat healthy?!

Bet you could't have named them all! Luckily for me I love all these!

great dietary guidelines - if you are trying to lose weight, cut out the quinoa and avocado. Also, only eat 10 almonds at a time. Whey protein is perfect for after work out because it helps you recover faster.

Brazilian Butt Workout 20 Squats 20 Plie Squats 20 Donkey Kicks per side 20 Fire Hydrants per side 20 Circling Donkey Kick(made this name up) per side 30 Alternating Split Jumps 30 Alternating Sliders 30 Hips Lifts 20 Lunges Kicks per side [do whole thing 3 times]

think positively, exercise daily, eat healthy, work hard, stay strong, worry less, dance more, love often, be happy

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

One meal doesn't make or break your diet - it is consistency....but it still feels like it does :/

What your plate should look like: Diet & Nutrition is very Important to our Models and Actors here at Barbizon Saint Louis. What we eat and how much we eat influences our Health, Shape, and Energy Level.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Dont forget about vitamins! Our bodies needs multiple vitamins, so take a look at this list of sources for vitamins. wp.me/P4tHz9-gN