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  • enhance dreams

    Pause for a few seconds life quotes quotes quote life inspirational motivational life lessons

  • Myo Edizioni

    Pause for a few seconds to observe the flow of your breath. #mindfulness #meditation

  • Desirae Sophia

    ░ Pause For A Few Seconds: Breathe ░ Daily important for reflection and inner peace for "Success can't be measured by how much money you have, but by whether you have inner peace in your heart." Dalai Lama

  • Clarice Larkin

    pause for a few seconds and take a deep breath. Try to relax.

  • BookYogaRetreats

    Pause for a few seconds. #yoga #breathing #inspiration #motivation

  • Christianne Madona

    Self Awareness is powerful

  • Tree of Life Lutheran Church

    Breathing is very good for your health. Despite the fact that if you don't breathe you will die but if you take in slow, deep breathes not only does that calm people down but it strengthens your lungs.

Related Pins

I de-stress with MEDITATION. Silencing the mind, what can be more relaxing?

"Your breath is the bridge that leads you into the vibrational dimension of your being. When things get challenging, stop, slow down and breath." ~Panache Desai

breathe via @Angela Bourassa LeBrun (Angela LeBrun) GREAT to remember.

.Might have to sit on a rock for hours...or days, waiting for someone to kindly take your picture! I'm packing a lot of provisions for this photo opportunity. Looks like I'll be going on a diet (again!) for the photo shoot, too. Perhaps I can lie, and just tell everyone that's me in disguise sitting on that rock!

Breathing, meditating...releasing unwanted thoughts...letting go within the law of detachment...Buddhism shows us how to walk in beauty and balance.

ah. priceless. this is the meditation for the rest of the holiday season!!! so thankful! :)

I normally do this and keep what I feel I need to say to myself however there are times I just can't. I don't regret what I say I regret how I say it. I need to practice this more often and just smile and except what I can't do anything about.

  • Greg Goldston

    Take a deep breath down in your stomach, hold it 3 sec, slowly release with all your stress. Do it 5 timea

# Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well being # aoteayoga.com/

We have this on a post card, we love handing it out to adults in our office.

  • CureJoy

    Breathing exercise in Yoga is good for breathing problems.