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Turkey This mega food seems to be all over health related news articles and diet recipes. It contains 1.5 plus micrograms in a 100 gram serving. This food is naturally low in fat, as long as it's eaten without the skin. Turkey usually only contains 1 gram of fat per ounce of flesh eaten. Turkey contains nutrients which have been shown to keep your cholesterol down, as well as protect against cancer and heart disease.
How to: pick the right foundation for YOUR skin type // from acne-prone to dry skin, this is a great guide!