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Turkey This mega food seems to be all over health related news articles and diet recipes. It contains 1.5 plus micrograms in a 100 gram serving. This food is naturally low in fat, as long as it's eaten without the skin. Turkey usually only contains 1 gram of fat per ounce of flesh eaten. Turkey contains nutrients which have been shown to keep your cholesterol down, as well as protect against cancer and heart disease.

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Homemade Balm that can be used for anything! dry skin, eczema, chapped lips, hands, eyes, cuts & scrapes, and more! The recipe came from a balm that sells for $34/1.25 ounces in spas!

How to: pick the right foundation for YOUR skin type // from acne-prone to dry skin, this is a great guide!