Make-Ahead Oatmeal Smoothies -- healthy & delicious with grab-and-go convenience; 6 varieties, plus how to invent your own

Make-Ahead Oatmeal Smoothies -- healthy & delicious with grab-and-go convenience; 6 varieties, plus how to invent your own

Superfood Smoothies | Rebel Dietitian, Dana McDonald, RD | rebelDIETITIAN.US

Superfood Smoothies | Rebel Dietitian, Dana McDonald, RD | rebelDIETITIAN.US

Made this today! Amazing!!! Changed out honey for Agave and only used half a banana. So filling!

Made this today! Amazing!!! Changed out honey for Agave and only used half a banana. So filling!

Drink This: Pumpkin Spice Smoothie1/2 cup pumpkin (canned or freshly cooked) 1/2 frozen banana 3/4 cup almond milk 1/2 scoop (approximately 2 tablespoons) vanilla protein powder 1 teaspoon cinnamon 1/2 teaspoon pumpkin pie spice

Drink This: Pumpkin Spice Smoothie1/2 cup pumpkin (canned or freshly cooked) 1/2 frozen banana 3/4 cup almond milk 1/2 scoop (approximately 2 tablespoons) vanilla protein powder 1 teaspoon cinnamon 1/2 teaspoon pumpkin pie spice

Triple Berry Smoothie: 1 c OJ, 1 c frozen blueberries, ½ c frozen strawberries, ½ c frozen raspberries, 1 1/2 c spinach, Sweetener

Triple Berry Smoothie: 1 c OJ, 1 c frozen blueberries, ½ c frozen strawberries, ½ c frozen raspberries, 1 1/2 c spinach, Sweetener

salad in a mason jar...add anything you want, but make sure dressing is on bottom & lettuce is on top. will stay fresh in fridge for up to a week. just shake & pour on plate.

salad in a mason jar...add anything you want, but make sure dressing is on bottom & lettuce is on top. will stay fresh in fridge for up to a week. just shake & pour on plate.

Sunny Hawaiian Smoothie (1 c. orange juice 1 can of crushed pineapple with juice 2 med. bananas 2 tsp. sugar 1 carton plain, vanilla or coconut yogurt).

Sunny Hawaiian Smoothie (1 c. orange juice 1 can of crushed pineapple with juice 2 med. bananas 2 tsp. sugar 1 carton plain, vanilla or coconut yogurt).

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

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