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  • Genevieve Giesbrecht

    6 pack summer :). Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice

  • Claire Lawler

    Quick six pack work out - Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

  • Shannon Sheppard

    Audrina Patridge ab workout. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Related Pins

12-minute ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times. wonder if people on the beach will think im weird doing this

Audrina Patridge's Ab Workout...thought @Arego Mitchell would like this :)

7 Workout moves for core strength.. wanna be fit? have abs? go girl!! I'm willing to help ^_^

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

Old school gunna keep it for basics but PM is where it's at.

Seriously. These annoy me. Yeah, work that tummy all you want. Unless you do some cardio to burn the fat hiding those fab muscles, it's all for naught. So go out and run!

Time: 8 minutes Area worked: Stomach Equipment needed: 1lb weight and a towel

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness