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    easy 100 caloriess

    Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees

    1000 calorie burn

    Cardio Kickboxing Workout: Burn 100 Calories in 10 Minutes (and have fun doing it)!

    It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

    100 ladder

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

    ✚ Walk along many paths ✚ Check out Chrome's Rustic Cardiel ORP Backpack, light weight and roll-top.

    easy and awesome tips!

    The 1,000 Calorie At-Home Workout

    this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats.

    #cardio #exercises without #equipment Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

    Tone your butt and burn 400 calories in 32 min. Run at 7.0 for one minute, walk on 15 incline at 4.0 for 3 minutes. Repeat 8 times.

    300/30 Day Ab Challenge-Results

    15 Easy Ways to Speed Up Your Metabolism!!! Dead easy to do too! :D

    I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke

    Burn 100 calories in 10 minutes: Do this total body workout at home – 1. Butt kickers: 100 reps 2. Jumping jacks: 90 reps 3. Uppercuts: 80 reps 4. Hip raises: 70 reps 5. Renegade Rows: 60 reps 6. Pikes: 50 reps 7. High knees: 40 reps 8. Mountain climbers — fast: 30 reps 9. Crab touches: 20 reps 10. Pushup Jacks: 10 reps

    Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

    Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!