easy 100 caloriess

I did this and lost 10 pounds in June, it works! Charish Do this workout routine 3 times every morning to jumpstart your workout, get a boost of energy, and sculpt your body into a lean calorie burning machine: ▸ 10 push ups ▸ 10 crunches ▸ 20 squats ▸ 1 minute wall sit ▸ 100 jumping jacks ▸ repeat 3x ▸

100 ladder

Abs workout- Seems easy enough. :-) for those mornings they don't have spin!

It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

I love this workout! As it gets easier its really easy to modify it in order to be more challenging.

1000 calorie burn

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

Ballet abs, easy abdominal workout

31daysofbootcamp

Just a quick 100 calorie blast!

The No Squats Belly, Butt & Thighs Workout - Prevention.com

1000 Cal Workouts | 1,000 Calorie Workout – you could burn over half a day of eaten ...

New favorite workout

I've been doing this challenge for like, two weeks, and it is AMAZING. My butt is tighter, my thighs are getting more toned, and my cellulite is goign away. I absolutely LOVE it. I'd recommend it to anyone.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Kettlebell Workout (burn 300 calories or more in 22 minutes!)

be you: Photo

Here's a move that can help smooth out your saddlebags, also called your lower love handles. You'll definitely feel this move burning both sides of your tush at the same time.