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Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

from PositiveMed

Snacks!

26 Low Calorie Snacks to Keep You Looking Trim! (Although I can't/won't eat about a third of these suggestions)

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

the ones I would be extra careful with are the smoothies, pickles and protein bars - but otherwise, good healthy snack ideas!

from Health.com

Best Superfoods for Weight Loss

Best Superfoods for Weight Loss Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you getand stayslim? super-foods

from ehow.com

How to Lose 20 Pounds in 2 Weeks Safely

How to Lose 20 Pounds in 2 Weeks Safely | eHow

from STYLECRAZE

Top 10 Foods That Burn Belly Fat

essential foods that burn fat

from SELF

20 Superfoods for Weight Loss

20 Superfoods for Weight Loss It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings.

3 Day Military Diet Plan! IT WORKS!!!! Dany has lost 45 lbs and I have lost 15 lbs. He has definitely stuck to it more than I have - but I can honestly say the weeks that I stayed focused I did lose weight and have not gained the weight back! I MUST find my willpower and stick to it :)