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Anxiety sucks, and living with it can make life hell. Whether you find help in mindfulness, meditation, drugs like SSRIs, the Linden Method, Psychotherapy, or anything else, beating back anxiety will let one lead a better life.

from mindbodygreen

Why Grounding Is Difficult For Highly Sensitive People + What To Do About It

"Learn how to stop panic attacks. Get trusted information on controlling panic attacks, how to prevent panic attacks and stop panic attacks."


34 Affirmations To Relieve Anxiety


from Refinery29

12 Breathtaking Photos Show What It's Really Like To Have General Anxiety Disorder