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Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: cal.ms/1mtzooS For Android: cal.ms/NaXUeo

You alone are enough. You have nothing to prove to anybody.

"I can be #changed by what happens to me. I refuse to be #reduced by it." #MayaAngelou

"Do the best you can until you know better. Then when you know better, do better." -Maya Angelou

"In all the world, there is no heart for me like yours. In all the world, there is no love for you like mine." - Maya Angelou #lovequotes

Hate has caused a lot of problems in this world, but it has not solved one yet. Maya Angelou

I can be changed by what happens to me, but I refuse to be reduced by it. Maya Angelou

If you are always trying to be normal, you will never know how amazing you can be. -Maya Angelou

I've learned that whenever I decide something with an open heart, I usually make the right decision. I've learned that even when I have pains, I don't have to be one. I've learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back. I've learned that I still have a lot to learn. I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

"I Know Why the Caged Bird Sings" // Maya Angelou