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Don't forget to live your dream today. Follow your dreams - even if it's just for a few minutes a day. Make a commitment to find ways how to do what you love in your everyday life - "Today" is always the best day of the week. #fb

a conversation I have with myself almost every day! and every day, I work out! slacking wont get you results!

Couldnt be more true. The runners high that you get once you commit to a sport that requires nothing but a pair of shoes is euphoric. It can be done anytime, anywhere and can give an individual the physical, mental and emotional toughness they need to get

How To Dominate Your Workouts And See Gains Faster

Repeat mantras and positive talk throughout your entire warm-up. | 17 Ways To Never Give Up On Another Workout