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Running probs

My morning run today was exactly clock, no tracking, just 100% trail therapy.

rebeccalovesrunning: There we go, my new shoes and I are all ready for whatever the trail or life has to offer to us. :)

Because somehow the sprint at the end of my run reminds me just what I'm capable of...

"Running is alone time that lets my brain unspool the tangles that build up over days. I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it." - Rob Haneisen

This is how I feel all day at work. "There is nothing you can do to me that will be as hard as my workout this morning." :)

Stay Motivated Everyday!

Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!


Sure, logging miles is important, but how you fuel your body is just as critical.

Running my first marathon was something that scared me, not only because of the physical stress, but also because of how many months it takes to prepare. This is how I was able to train for a marathon without letting it take over my entire life.

I Run Because I Really Like Food tank top.Womens Workout tank top. Fitness Tank Top.Womens Burnout tank.Crossfit Tank Top.Running Tank Top on Etsy, $19.99

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Running Humor #3: Runcrastination. Having a long list of things to do, and going for a run instead of doing any of it.

Take the right steps to recovering from a marathon and check out these tips!

Half marathon

creative restorative yoga poses - Google Search

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

Half #marathon race printable race checklist from Run to the Finish #fitfluential