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Spicy Low-Country Shrimp and Grits

1.5 hrs to make • Serves 4-6


1/4 lb Andouille sausage


1 1/2 lbs Shrimp


2 tsp Garlic
1/4 cup Herbs, fresh
1 Scallions

Breakfast Foods

1 cup Grits, stone-ground yellow


1 tbsp Pepper sauce

Baking & Spices

2 tbsp Cajun seasoning
1 tsp Cayenne pepper
1 tsp Course ground black pepper
2 Piquillo peppers, small
2 tsp Red pepper flake
1 tsp Salt
1 Salt and freshly ground black pepper

Oils & Vinegars

1/4 cup Olive oil, extra-virgin


5 tbsp Butter
2 oz Cheddar, grated
4 cups Milk

Beer, Wine & Liquor

1/4 cup Wine

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Bobby’s Lighter Shrimp and Grits My calculations 6 Pts + based on Per Serving: 1 cup shrimp mixture w/ 1/4 cup grits Per Serving: 222 Cal (20% from Fat, 42% from Protein, 38% from Carb); 23 g Protein; 5 g Tot Fat; 1 g Sat Fat; 2 g Mono Fat; 21 g Carb; 2 g Fiber; 7 g Sugar; 79 mg Calcium; 6 mg Iron; 1253 mg Sodium; 109 mg Cholesterol

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Shrimp and grits....YES! Now I just need to head to Florida and let my Dad fix them for me.