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Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.

what to eat during marathon training thumb 10 Things You Must Eat Before The Marathon Or the Sky Will Fall! That, or my own Pre Race Diet…

Half Marathon Training: Beginner Training Schedule. For when I eventually get around to signing up for a half marathon

6 Yoga Poses for Hips

Infused Water Recipes: Aid your body in the normal detoxification process! |

Green Smoothie Bowl from Liren Baker | Kitchen Confidante

What To Do With Your Old Race Bibs | Half Crazy Mama

4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

15-Minute AMRAP Workout with hand weights - Looks awesome!

8-Week Half Marathon Training Plan || Specifically for Nike Women's Half Marathon San Francisco || #werunsf

Arm workout

The 8 Essential Stretches to Open Up Tight Hips by popsugar #Yoga #Stretches #Tight_Hips

Run 1/2 mile, 10 push-ups, 2 squats, 30 sit-ups. Breaking up the 3 miles allows you to run harder. # Pinterest++ for iPad #

Divide your run into thirds... Interesting concept. I do mine in half, although once I reach longer distances (12+ miles), thirds will probably be better.

Treadmill Workouts and Treadmill Running Tips for Real Runners | Running Times

I want all of these! I bribe myself into working out on off days with cute clothes to sweat in.

Everything you wanted to learn (& more) about #running #shoes.

Running Foods – Eating Energy Foods for Running the Right Way - www.healthambitio...

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Running Fuel #SportsNutrition

I was skeptical about needing a fuel belt at first.....but I've had this (in pink) for awhile now, use it all the time in the heat and/or for long runs and it is awesome!

Known to pad the fall of trail run crashes… but you didn't hear that from us!

H2O 2 Bottle Belt for run race nutrition and training

This is my own take on Jillian Michael's recipe to help you loose unwanted water weight. I bought the largest tumbler from starbucks and I fill up with water, add 1 Tbl Plain Cranberry juice, 1 Tbl Lemon Juice, 1 Dandelion Root tea bag and 1/4 tsp of maple syrup. It's refreshing and I drink at least one a day if not more. It helps you loose water weight because it promotes liver function increasing it's ability to remove waste and breakdown fats during digestion. I lost 5lbs in 1 week!

Snacks for weight loss that are actually palatable!