Sedentary people burn about one-third less calories per day. By simply taking every opportunity to move can make quite a dramatic difference to the amount of calories you burn in one day. Remember This, Exercies Workout, Workout Exercies, Make Time, Exercise Workout, Health, Inspiration Quotes, Weights Loss, Fit Motivation
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"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!
Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.