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    • PJ Haynes

      One-Bite Wonders Mini Frittatas with Ham and Cheese Adapted from Cooking Light December 2001 Yield 8 servings (serving size: 3 frittatas) Ingredients Cooking spray 1/2 cup finely chopped onion 2/3 cup chopped reduced-fat ham (about 2 ounces) or left-over baked ham 1/3 cup (about 1 1/2 ounces) shredded reduced-fat extra-sharp cheddar cheese 1/8 teaspoon cayenne pepper 1/8 teaspoon dried thyme 1/8 teaspoon fresh ground black pepper 4 large egg whites 1 large egg

    • Anne Widmer

      One-bite wonders, ham and cheese bites. Good for breakfast, a shower or anytime snack.

    • Morey Urban

      Breakfast Bites

    • Merry Fairfield

      Elizabeth's Edible Experience: One-Bite Wonders Mini Frittatas with Ham and Cheese Adapted from Cooking Light December 2001

    • Penny Jones

      One bit wonders. Eggs, ham, cheese cooked in a muffin tin.

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