How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

Running shoe lacing

Types of lacing techniques for shoes depending on your specific foot needs

good trick...never knew

8 Things That WIll Make Running Easier

My Body Gallery. Plug in your height, weight and pant size to see other women the same size as you. An eye opener! I bet you're smaller than you think.

How to Choose Running Shoes

The greatest day of my life was the day I decided to get Miracle Garcinia Cambogia :) Read this article, it really worked!

Fitness. Running: Training Equipment from: http://findanswerhere.com/glasses

7 Running Shoe Lacing Techniques Did you know there are different ways that you can lace your shoes to make them more comfortable or to help customize your shoes for your feet?!

Bow making trick - I bookmarked this website!

Let a Boston Marathon winner advise you on picking your perfect running shoe!

The best ways to Lose 40 Pounds in 2 Months 4 Eating plan Tips You Should Know

What a cool website. Personalize the virtual model, then add your current weight and goal weight....see how different you will look! This one isn't mine, just a sample, but it is AMAZING and motivational!

I tried something like this before but it didn't work for me. The times on these intervals are slightly different so I guess it's worth a try!

I laughed out loud at first, then realized how completely practical and necessary this is for runners & cyclists

I knew about rubbing it on your feet the rest is new to me!

Running Shoe Lacing Techniques « katieRUNSthis

Brooks 'Pure Cadence 4' Running Shoe (Women) at Nordstrom.com. A lightweight, breathable mesh running shoe is specially engineered to stabilize the foot and prevent pronation with a wide medial band that hugs the foot and a reinforced heel counter. A BioMoGo® biodegradable midsole offers eco-friendly benefits long after the run is done.

This is the first in a three-part series, and we�ll focus here on getting off to a safe yet effective start. via @SparkPeople