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Fitness Magazinefrom Fitness Magazine

Get a Bikini Body in 4 Weeks

The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body.

julieupclosefrom julieupclose

Day 24: POP Pilates thigh workout

POP Pilates thigh workout which is specifically targeted at your inner thighs and creating that ‘gap’ between your legs that every trim or fit woman has

How to get abs like Miley Cyrus! POP Pilates style! Printable workout moves just 4 u.

Women's Healthfrom Women's Health

Step Up

Score slim thighs and a tight tush with this awesome lower body workout

Preventionfrom Prevention

Healthy Bean Salad

Love Your Lower Body...flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Preventionfrom Prevention

Healthy Bean Salad

The No Squats Belly, Butt & Thighs Workout - Prevention.com

Lose Pounds with Plyo - This all-in-one training technique, demonstrated by IFBB bikini pro Tawna Eubanks, uses explosive movements to power up your fat-burning cylinders (and enhance bone density). Here, five moves that build strength, agility, and a sexy midsection and lower body. Fast.

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs

Women's Healthfrom Women's Health

Alternate-Leg Dead Lift

8 Lower Body Moves. Get a flat stomach and tight butt with these easy moves.

Women's Healthfrom Women's Health

INVERTED TABLE RAISE

Best Pilates Workout to Tone Everything

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Love Your Lower Body!