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Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

Probably the hardest/best leg workout I've ever done! Do it!!!

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Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

Abs workout. Have a ball with this quickie routine to cinch and sculpt your sexist belly ever. --Back On Pointe

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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds