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1lb of fat is 3,500 calories? A deficit of 500 calories PER DAY amounts to a 1lb loss per week. Why is it so easy to put on and hard to take off......

1lb of fat is 3,500 calories? A deficit of 500 calories PER DAY amounts to a 1lb loss per week. Why is it so easy to put on and hard to take off......

exercise chart healthy-motivation-exercise-fitness-nutrition healthy-diet

exercise chart healthy-motivation-exercise-fitness-nutrition healthy-diet

7 Workouts to Tone Your Inner Thighs | Gaiam Life - Strengthen those Running Legs

7 Workouts to Tone Your Inner Thighs | Gaiam Life - Strengthen those Running Legs

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