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Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your…

from POPSUGAR Fitness


Preventing side cramps while running. Controlling your breathing while you run can help as well. If you are breathing really fast, slow your breathing down. That is what helps me.

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from Life by Daily Burn

Are You Foam Rolling All Wrong?

The Once-a-Week Abs Workout. Una hora por semana para construir abdominales de hierro!

ab crunches do NOT work for losing belly fat. Simple 5 minute exercise to have a smaller waistline in 2 weeks - PIN now