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Flabby legs are a sign that you're losing muscle mass, and wimpy muscles lower your endurance, making you feel weak and about 20 years older. Try this leg workout from The Biggest Loser Trainer Dolvett Quince


Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!


15 Minutes to a Gorgeous (Graceful!) Body

This simple move works your obliques (and your derriere). Just 20 reps a day will have you seeing results in no time.

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it..

from Mika Yoga Wear

Kaya Legging - High Waisted

High Waisted - Kaya Legging - comfy & supportive legging is perfect for yoga, running & for keeping your muscles warm at the gym.

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto