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Healthy, Crispy Fish and Chips recipe from Prevention. (Good for adults too!)  This feel-good fish recipe is packed with heart-healthy omega-3s and lean protein.

Healthy, Crispy Fish and Chips recipe from Prevention. This feel-good fish recipe is packed with heart-healthy and lean protein.

Simple & Quick - Crispy Cod with Lemon, Butter & White Wine Sauce - Low Calorie, Low Fat, Healthy Dinner

Crispy Cod with Lemon Butter White Wine Sauce

Get dinner on the table in minutes with this recipe for Crispy pan seared cod. Make the lemon, butter and white wine sauce right in the same pan.

Simple & Quick - Crispy Cod with Lemon, Butter & White Wine Sauce - Low Calorie, Low Fat, Healthy Dinner

Crispy Cod with Lemon Butter White Wine Sauce

Get dinner on the table in minutes with this recipe for Crispy pan seared cod. Make the lemon, butter and white wine sauce right in the same pan.

Steelhead Trout (or Salmon) with Caper-Garlic Lemon Butter Sauce - healthy, low-carb, gluten free dinner rich in lean protein and omega-3 fatty acids.

Trout (or Salmon) with Caper-Garlic Lemon Butter Sauce

Steelhead Trout (or Salmon) with Caper-Garlic Lemon Butter Sauce - healthy, low-carb, gluten free dinner rich in lean protein and omega-3 fatty acids.

Baked Fish Sticks with Lemon Caper Sauce – The perfect after-school snack or weekend lunch recipe.

Healthy Baked Fish Sticks with Lemon Caper Sauce

A healthier, lighter alternative to the processed sticks found in the freezer aisle! Healthy Baked Fish Sticks with Lemon Caper Sauce

Parmesan Baked Fish ~ 4 Points    Ingredients:    4 ounces fresh or frozen skinless salmon or other firm fish fillets, about 1 inch thick. 1/4 cup light mayonnaise or salad dressing.  2 tablespoons grated Parmesan cheese  1 tablespoon snipped fresh chives or sliced green onion.  1 teaspoon Worcestershire sauce for chicken    Directions:    1. Thaw fish, if frozen. Preheat oven to 450 degrees F. Rinse fish; pat dry with paper towels. Set aside.    2. In small bowl, stir together mayonnaise…

Weight Watchers Recipes, Delicious Parmesan Baked Fish Recipe Adapted For The Weight Watchers Diet Plan. Free Weight Watchers Recipe For Parmesan Baked Fish And Only 4 Weight Watchers Points Plus Per Serving.

Tuna Steak with Asian Dipping Sauce http://www.prevention.com/food/cook/heart-healthy-fish-recipes/tuna-steak-asian-dipping-sauce

7 Heart-Healthy Fish Recipes

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