Explore 30 Day Workout Challenge and more!

12 min a day, 30 day challenge

FREE Bootcamps

Start this 30 days before spring break, so maybe 2 weeks into February? Start this 30 days before spring break, so maybe 2 weeks…

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. Great article!!!

How to Get Abs Quick

I'd like to start running.and then add this in, I'll be beach ready in no time! A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

Fitwirr Dumbbell Workout Poster for Women 19 X 27

Dumbbell Exercise Poster - 4-Week Workout Plan for Women

Transform your body completely with dumbbell exercises and workouts. - Dumbbell Workout Poster - Dumbbell Workout Plan - Workout Calendar - 2 Workout Logs Everything you need in one package to pilates workout for abs

Dthis routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

cute

"but I don't know 20 mountain climbers"- Bobbi. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too.

Sleeker Thighs in One Month

7 exercises for sleeker thighs in one month…thigh fat GONE! 🙂 7 exercises for sleeker thighs in one month…thigh fat GONE!

Cross-Fit Workout. Blast fat with no equipment and no space! (Can be done ANYWHERE!) (No equipment needed.)

The Do-Anywhere CrossFit Workout

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! No time? No equipment? No space? No problem.

Maybe watching cheerleaders during Football season will motivate me to do this routine in my living room while watching football?

4 Moves to Say Goodbye to Saddlebags

4 Moves to Say Goodbye to Saddlebags: okay guys if you have a big butt/saddle bags this will kill them. It burns like fire if you do it right. Ill be doing this everyday until my saddle bags are gone. I love the word saddlebags lol. Go to Dieting Digest

Go Splits! 8 Stretches to Get You There. Need to work on flexibility!

Supported Split

8 Stretches to get you into the splits. Even if I don't even completely into the splits, the more I stretch, the better I feel about myself and more inclined I am to do other workouts (:

Love morning yoga stretches! Check out Dieting Digest

101 Ways to Lose a Pound

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

5 Moves to Work Your Core

I do these at the gym:) I hate planks! but damn they work! Here are 5 effect ab exercises that I call "Love Handle Killers" for one reason. They kill your love handles plain and simple.

The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks. The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks.

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