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6 Crossfit workouts

Hand stand push ups!

Reasons to be Fit

box jumps

Wall balls.

badass. wall balls

T-Rex Hates Wall Balls

100 lunches to make using NO processed foods. Already pinned in Food but want Piper to see....

101 Healthy Smoothies

Green spinach monster + some added protein powder

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Lift. Heavy.


Rock climbing!

be real on your food only have yourself to answer to

Rock climbing...Great full body workout!

Keep a food's an eye opener into your diet

No pain, no gain...


A water bottle for the gym that holds your personal things- house key, money, drivers license. And it's only $13 from amazon this is cool! I so need this.

Snack Station for the fridge. separate into 100 calorie "snack packs" for easy boost :)

you can enjoy your drinks and be fit too!

great website for snacks under 100 calories

Words to live by