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Work your butt, quads, inner thighs, and hamstrings in the Goblet Squat #exercise from the Love Your Legs #workout.

Work your butt, quads, inner thighs, and hamstrings in the Goblet Squat exercise from the Love Your Legs

Carving Curtsy    Targets: Abs, obliques, butt, inner thighs, quads, and hamstrings        Stand with feet shoulder-width apart, elbows bent by sides, hands in front of chest.      Lunge back with left leg, bringing left foot toward right and bending both knees 90 degrees into a curtsy; swing bent left arm forward, right arm back.      Stand up on right leg, bringing bent left knee directly out to side at hip level and tapping left hand on left knee.      Quickly return to curtsy lunge. Do…

The Hot Legs Workout

Grab an exercise ball and get a lower-body blast with the Heel-Dig Squat exercise. It's harder than it looks!

Hit the Spot: Toning Exercises with a Ball

Hit The Spot: Toning Exercises With A Ball - Tone up from head to toe with these moves using an exercise ball to target your abs, arms, butt, and thighs and improve your

Lying Leg Raises - they stimulate the lower abs for both muscle toning & shaping, and using an exercise ball helps recruit the inner thighs. It also helps to slow down the motion, which allows you to concentrate on the feeling of the exercise in your abs vs. the hip flexors

Flat-Bench Leg Raise with Exercise Ball - Shape your lower abs with this challenging move from expert trainer Kim Oddo

If you're trying to tighten up the extra   padding around your butt and upper quads, you're not alone. This area is a   problematic spot for women, and there's no s

Tone Your Butt With Plank Booty Leg Lifts: If you're looking to tone up your rear, but you're tired of doing squats, here's a great exercise that targets your booty and the back of your thighs beautifully. Grab an exercise ball and give this a try. by

Weighted Squat Into Curtsy Lunge - Steal these moves from Carrie Underwood's personal trainer

Steal This Leg Workout From Carrie Underwood's Trainer


Thigh Workout For Women: Top 12 Exercises For Thinner Thighs

The Best Inner-Thigh Exercises for Women: Scissor Legs Plank - Personal Trainers Reveal the Best Inner-Thigh Exercises for Women - Shape Mag.

Glute bridge and single leg bridge. So effective at targeting glutes, hamstrings & core!

Flatten Your Belly with This Killer Ab Workout

The Balanced Biceps Curl #exercise works your abs, biceps, butt and legs.

Home Improvement: Jackie Warner's At-Home Circuit Workout

Try this circuit workout from celebrity trainer Jackie Warner, star of Thintervention, to burn calories at home in just 10 easy exercises.