sign up (free!)
Maybe I'll use my fitness ball for something other than a chair some day.. Exercises listed in the upper rows are for the upper body, such as shoulders & chest Exercises in the center are for stomach / abdominal, back, & lower back Lower rows are exercise for lower body, legs & buttocks
Ball exercises core workout. I love my yoga ball. I find myself sitting on it al my desk sometimes. It does help my posture and works the core at the same time. These are great simple exercises to try at home.
Ball Workout Chart with Different Exercise Options - Specific for Shoulders - Legs - Ab - Lower Back
Do you have a balance ball laying around at home taking up space? Grab it and do some of these exercises in between your every day happenings: while you're watching tv, before you go to bed every night, after you wake up in the morning, after lunch to get rid of the post-lunch 'itis'... every little bit will help you build a great strong core!