negative calorie foods: broccoli, cauliflower, celery, carrot, garlic, onion, zucchini, lettuce, green beans, mango, apple, cranberry, grapefruit, papaya, watermelon, peach, orange, lemon, cranberry, blueberries, strawberry, tomato, raspberry, spinach, cucumber. Seems like a lot in comparison to one handful of chips or a single cookie!
Previous pinner said: Staying fit and healthy shouldn’t be about making sacrifices. It should be about making substitutes. You can make a conscious decision on what to eat by incorporating delicious foods that help your body perform better and keep the extra pounds off.