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Fruit Benefits - How fruits can help you - More reasons to eat fruit! #health benefits #infographic #healthy

negative calorie foods: broccoli, cauliflower, celery, carrot, garlic, onion, zucchini, lettuce, green beans, mango, apple, cranberry, grapefruit, papaya, watermelon, peach, orange, lemon, cranberry, blueberries, strawberry, tomato, raspberry, spinach, cucumber. Seems like a lot in comparison to one handful of chips or a single cookie!


Classic Pate des Fruits Ancien (Jellies of Antique Fruits)

New at Beekman 1802 Mercantile: Pate des Fruits Ancien (Jellies of Ancient Fruit) Made with real fruit and perfect for Spring

Previous pinner said: Staying fit and healthy shouldn’t be about making sacrifices. It should be about making substitutes. You can make a conscious decision on what to eat by incorporating delicious foods that help your body perform better and keep the extra pounds off.

Greatistfrom Greatist

Sugar Wise: How Fruits Stack Up

How Much Sugar Is In Each Fruit?


Top 10 Fruits To Eat To Lose Weight Quickly

A diet for losing weight is all about eating the right things. How about adding fruits to your diet then. Here is a list of the best fruits for weight loss. #fruits #weightloss #health

Body Unburdenedfrom Body Unburdened

Fruits & veggies with the most & least trace pesticides

Clean 15 (fewest trace pesticides) AND Dirty Dozen (most trace pesticides)... Good to know!

Lifehackerfrom Lifehacker

This Infographic Shows the Phytonutrients You Need to Stay Healthy

This Infographic Shows the Phytonutrients You Need to Stay Healthy and How to Include Veggies and Fruits in Your Diet. Eat the rainbow!

30 Day Clean Eating Challenge- I think I'm going to try this after the wedding. Includes grocery list and everything!