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This should help

This should help

Adding to the time every couple days... that's a good start for beginners like me.

Busy or traveling and want a mini sweat...this is a good option!

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from eHow

How to Lose 20 Pounds in 2 Weeks Safely

How to Lose 20 Pounds in 2 Weeks Safely...hmm, may be worth a shot!

from Muscle & Fitness

Lose Your Love Handles With the Dumbbell Side Bend

Lose your love handles

Everything except I like more then 20 minutes of cardio