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Add this 300-rep ab workout to your cardio and strength training to target your midsection.

from Bloglovin’

Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)

Today’s yoga flow is sponsored by Probiotics. Since completing my earlier this year, I have become much more aware of gut health and how it impacts the rest of my body. As you’ve probabl

Awesome Ab Workout!! Great routine and when you do them right you feel your core working hard! Must do.

from Women's Health

Half-Seated Leg Circle

from blog.fitbit.com

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

from Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout