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sounds like CrossFit to me...   BURPEE WORKOUT  10 Burpees  1 Squat  9 Burpees  2 Squats  8 Burpees  3 Squats  7 Burpees  4 Squats  6 Burpees  5 Squats  5 Burpees  6 Squats  4 Burpees  7 Squats  3 Burpees  8 Squats  2 Burpees  9 Squats  1 Burpee  10 Squats  Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done.

sounds like CrossFit to me... BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done.

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+  lbs in 3 wks. My results have been awesome!

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. My results have been awesome!

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