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wikiHowfrom wikiHow

How to Get a Flat Stomach in a Week

Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.

do it for these, but most importantly for yourself :) #fitness #motivation #inspiration #quotes #Workout Exercises #physical exercise #exercising #Work out|

Gymaholicfrom Gymaholic

Motivation - Best Fitness Motivation Site

Glute goals

Weight Loss Measurements Chart! Great way to help keep you motivated when you don't feel like you are loosing weight or feeling like you wanna quit cause it's too hard. Just look at your weekly chart to see you progress! Baby steps, you loose weight one pound at a time.

Don't let the scale rule you! The picture on the left was November 2012 at 139lbs. The picture on the right is today, November 2013 at 148lbs. That’s a 9 pound gain! I still wear the same size jeans but my body fat is significantly lower. I’m extremely happy that I started lifting and squatting.