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    Hi BodyRockers, For those of you that don't know, we are in Toronto today, Friday & Saturday holding auditions for the next BodyRock.Tv host! If you are interested in auditioning you can find us here: The Westin Hotel 1 Harbour Square, Dockside Room #1, Toronto, Ontario M5J 1A6 We wi...
    April 19, 2012

    10 ab workouts, 3 min each

    3y Saved to Workout
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    Awesome Legs!!!


    Bodyrock. She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

    I want to try BodyRock. That back rocks.

    Want these abs!

    Cardio workout with bonus butt and inner outer thighs

    Marine Corps Workout and other home workouts at this site.

    Don't have much time for your abs workout. Then you must learn some of best abs exercise for men and women to do abs workout in 10 minute. so never miss ..

    Interesting.... Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly t...

    Three minute abs. Holy cow this woman knows what she's doing.

    Stay in style while you step up your ab workout.

    Sport the liquid look while executing the perfect side plank.

    lose the excuses! they don't get you any closer to your goals

    the 12 workouts of Christmas. new workouts daily to keep in shape and motivated. *days 7-8 have killer abs and glute bonus exercises

    Great Ab Workout | Fitness Advice, Workout Videos, Health & Fitness |

    Her workouts are INSANE!!! Never more then 20 min. Great website!


    3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...

    Intense 12 min ab exercises without equipment