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Benefits if the Chia Seed. Interesting I have been having them in my breakfast lately.

Chocolate or Vanilla Chia Seed Pudding by @DeliciouslyOrganic - tried it, it ROCKED

raspberry chia seed lemonade like Mama Chia!

Drink water + lemon + chia seeds. Chia seeds are rich in Omega-3 fatty acids, even more so than flax seed. They help with hydration due to their ability to absorb up to 9-10 times their weight in water. Chia seeds also contain fibre, protein, calcium, magnesium, copper, iron, and zinc among many other nutrients.

Vanilla Chia Seed Pudding - A healthy, vegan, gluten free vanilla flavored pudding made with chia seeds, coconut milk and maple syrup. Topped with blueberries and strawberries.

Pineapple flurry with coconut chia seed pudding