Discover and save creative ideas

    Water water water

    Water, water, water!

    list of 50 things to eat and drink when trying to maximize fat burning.

    Drink More Water!




    Zumba! Love it!!

    water water water

    The Rules

    #motivation, #workout, #fitness, #running

    My water bottle needs to become my best friend this year... and I want to decorate it with stickers!

    50 exercises to banish muffin tops/tighten up your love handles.

    2 weeks for rockin' abs? Yes, please!

    drink more water! (benefits of drinking water) This is one of the things we teach at Take Shape for Life! I'm a coach with this wonderful program and I'd love to help you!

    crossfit crossfit crossfit! #CrossfitHouston

    Detoxing helps your body get rid of toxins so that you'll not only feel great, but look great as well. A short natural detox process is simple: Step 1: Eat healthy non-processed foods. Step 2: Drink detox tea for a few weeks. Get rid of bloating and excess fat with an all-natural tea cleanse that will kick-start a new you.

    You can’t go wrong ♥