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6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

Fitwirr "8 Minute Abs" Workout for Women Poster

Instantly Open Tight Hips With These 8 Stretches