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    Niyamas

    “When the fluctuations of the mind cease, there is yoga.”

    Asana of the Week: Warrior III (aka balancing stick, aka one foot pose) - Imgur

    Mine doesn't look quite like this. Yet.

    crow pose info graphic #yoga

    Asana of the Week: 2013

    camel pose info graphic #yoga

    half moon 2 info graphic #yoga

    Asana of the week: Pigeon (aka 'full camel')

    Keep Calm and Do Yoga

    Understanding Your Chakras #yoga #meditation #innerworld #chakras

    Stretches for back flexibility

    togetherness

    Yoga benefits

    yoga delicia da minha vida.

    Magic Carpet Yoga Mat. I've GOT to get one of these! Oh my gosh they're perfect!

    How to Naturally Cleanse your Body. Design by Lauren Coutts

    Eagle arms.

    Peaceful

    Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

    The five top yoga poses to do in the morning