Weddbook is a content discovery engine mostly specialized on wedding concept. You can collect images, videos or articles you discovered organize them, add your own ideas to your collections and share with other people - Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.
30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats
Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.