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    Someecards Quotes About Exercise - Motivational Quotes: 18 Fitness Quotes to Inspire You to Work Harder - Shape Magazine

    love this! #inspiration

    5-Minute Workout: Brazilian Butt Lift #2 Touchdown Stand with feet shoulder-width apart, toes pointed forward. Squat down until knees are bent 90 degrees. Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor. Raise left hand in front of face, palm facing out. Return to starting position and repeat, alternating sides.

    Mind over matter.. No excuses.

    Better breathing means better performance. Check yourself with these tips. #Fitness #Exercise #Running

    Exercise is a privilege.

    Squat, Push Up, and bridge your way to a better body!

    20-minute cardio workout you can do at home.

    Great motivation!

    400 calorie 50 minute walking workout, for those days you don't feel like running... or your knees don't allow you to run.

    45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness

    Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

    30 Day Plank Challenge -

    To Fast or To Feast? Skinny Mom Weighs In :)

    12 workout stations on Pandora. Thanks Pinterest! Why didn't I know about this before!?

    Run Less, Lose More: How to make your running more efficient. These are great for beginning or seasoned runners who are pressed for time.

    Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

    8 Things that will actually make running easier.

    Khloe's squat workout

    Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

    Strength Training for Women