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  • Alisha Tischner Pedersen

    weight loss measurement chart | Measurements

  • Jennifer Driscoll

    Use these numbers, not numbers on a scale to track your fitness goals.

  • Rebecca Swigart

    Taking measurements before and after a workout program is important. Focus more on the inches you are losing instead of the pounds. Lizcreightonfitness

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How to measure for weight loss..more accurate than watching the scale.... very helpful!

How to measure for weight loss..more accurate than watching the scale.

I will track my measurements. This means more to me than what number shows on the scales.

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Craft Tip: How to Make a Body Measurement Chart

Great resource to tuck away on a Pinterest board for later....fabric yardage for re-upholstery projects

How to Measure... nice little guide & article about how to measure yourself.

Tutorial on taking body measurements for sewing clothes.

I need to print this and hang in my kitchen! Or make little chalkboard on the back of cabinet with this!