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11 Serious Lack of Vitamin D Warning Signs

Adverse effects from not drinking enough water include digestive, skin, bladder and kidney problems, fatigue, and even headaches. We need water as much as the air we breathe in! Keeping your body h...

11 Reasons Dehydration Is Making You Sick And Fat

Adverse effects from not drinking enough water include digestive, skin, bladder and kidney problems, fatigue, and even headaches. We need water as much as the air we breathe in! Keeping your body h...

Foods that fight depression foods that feed it. I was born with biological depression, a fundamental lack of the metabolic processes that enable one to be happy. I've learnt how to be happy but it's something I work on every day it informs almost every decision I make. When I look after myself and make healthy eating and exercise a daily priority, I thrive. If I slip, and I do from time to time, I flail. If you suffer with a brain disorder, seriously consider eliminating sugar and gluten for…

BOIL BANANAS BEFORE BED, DRINK THE LIQUID AND YOU WON’T BELIEVE WHAT HAPPENS TO YOUR SLEEP

10 Common Habits That Seriously Damage Your Kidneys. *With kidney disease on the rise and the list for transplants growing well over 92,000, it is paramount to care for yours. Along with this list, I would add.... keep your blood pressure checked regularly since untreated high blood pressure can cause damage to the kidneys too.