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  • Vivian Newforth

    A quick workout is better than nothing! 5, 4, 3, 2, 1 workout.

  • Noah Hartmann

    Quick workout at home: 5-4-3-2-1 #fitness

  • Erin Fisher

    I like to workout at home, so I'm going to give this a try! 54321 workout at home. 15 mins, repeat 2x for intermediate, 3x for advanced Just pinning different workouts for future use! I find that switching up the exercise plans helps with the monotony of working out:) *** Ok just tried this workout. So invigorating! I used the clock app set on timer to keep track of the minutes.***

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for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

indoor cardio workout. Looks like a good indoor cardio for when i don't feel like a run or its too bad out for a run :)

5-4-3-2-1 Workout Ok I think I can handle this for starters. What is it about exercise that it's always on the back burner? Christina keeps telling me that I have to stop worrying about the house work that isn't getting done and spend some time on myself. I kmow, I know the dirt is always there. We never really get caught up with house work, do we.

Anyone's resolution have them moving more? Try this, no gym required.

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror