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Always true.

Healthy is Classy

My favorite workout motivational quote. When you are tired and grumpy is the BEST time to get up and do it, not an excuse not to!

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Clair always tells me "You dont like running. No one LIKES to run. You like how you feel AFTER you run." I just might keep going to physical therapy because she motivates me.

Remind me to really be sure that I want Chocolate before I eat it.... UGH lol

Remind me to really be sure that I want Chocolate before I eat it.... UGH lol

#fitness #quote #inspiration  For workouts you can do anywhere, check out theworkoutgirl.com

It's not fat to skinny, it's fat to FIT. FORGET about losing weight, getting skinny, losing fat, hating yourself. GET FIT. That is the POSITIVE GOAL where you are not working against yourself!

or by sitting on pinterest...haha i need to get up and DO something

"you aren't going to get the butt you want by sitting on the one you have." True -- motivation to get up and move!


"Because the next few months will go by no matter if you workout or not. Make it count." Quote Motivation to workout

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Choosing good habits over bad habits, how habits are of our daily life. Changing to good habits will lead to an easier life.

As you start another week, remember: Rome wasn't built in a day.  Keep going, don't give up.    Work it....Live it....OWN IT!!!!

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.