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  • Erika Meyer

    Discover the many health benefits of organic, unfiltered Apple Cider Vinegar

  • Sue Hart

    Essential Oils and Other Natural Treatments Help Rosacea Sufferers

  • Whitney Kroll

    Coconut Oil and Baking Soda for natural toothpaste. Add spearmint essential oil for flavor!

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Deep Dark Cleanse Smoothie: 2 cups frozen mixed berries 2 cups spinach 1 handful cilantro 1 handful parsley 1 inch slice ginger 1 tsp chlorella powder 1 tsp spirulina powder 1 tsp vanilla powder or vanilla extract 2 tsp Medicinal mushrooms of choice (6 mushroom blend from www.harmonicarts.ca) 1 cup water

Vitamin D Deficiency Infographic. VITAMIN D AND SUNSHINE (PREFERABLY MORNING OR LATE AFTERNOON SUN, WHEN IT IS NOT TOO HOT) ARE ESSENTIAL FOR GOOD HEALTH. IN WINTER WHEN THERE IS LESS SUNSHINE VITAMIN D SUPPLEMENTS CAN BE HELPFUL.

Lost a LOT of my lung capacity after getting a infection over Christmas :( if I wasn't already doing yoga and cardio, who knows how much I would of lost.

How To Erase The Outline Of Your Being by yumisakugawa, via Flickr

this is so helpful. I'll be in class and someone will say now it's time for____(foreign word). they receive a blank stare. This= solution

Yoga For Your Mind ...... Besides helping out your stressed mind, what other benefits do these 10 yoga poses provide? Learn more ..... Kur

Stress affects different parts of the body

Why You Need More Sleep (Infographic). Did you know that the average American spends 7.5 hours in bed but only sleeps for 6? Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent! These are just a few of the interesting facts about why you need sleep in this infographic.