Deep Dark Cleanse Smoothie: 2 cups frozen mixed berries 2 cups spinach 1 handful cilantro 1 handful parsley 1 inch slice ginger 1 tsp chlorella powder 1 tsp spirulina powder 1 tsp vanilla powder or vanilla extract 2 tsp Medicinal mushrooms of choice (6 mushroom blend from www.harmonicarts.ca) 1 cup water
Why You Need More Sleep (Infographic). Did you know that the average American spends 7.5 hours in bed but only sleeps for 6? Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent! These are just a few of the interesting facts about why you need sleep in this infographic.