New Moon Flow is a circular lunar salutation (chandra namaskar) that revolves around the mat representing the cyclical nature of life and in particular, the cycle of renewal. Make this a special sacred ritual of renewal for yourself, whether you are starting a new job, planning a new venture or simply acknowledging your own evolutionary process. This flow is creative, challenging and yet simple all in one!
Detox Tip: Breathe Deep Into Your Abdomen Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercises you can do to activate your lymph system which helps to detoxify your body. Think of your lymph system as your own personal garbage removal system. Practice 10 deep slow breaths counting 4 seconds in, 8 seconds hold and 8 seconds out. You can do this exercise watching the TV, walking the dog, during meditation or whilst practicing yoga.